Learning how to define yourself is about taking control of your identity. The way people describe you – good and bad – can be influenced by how you behave.
Here I look at how to reduce stess by just taking a moment to sit and do nothing – productively! Find out why this is so important in helping reduce stress.
Self Confidence is influenced by self-esteem and the two often go hand-in-hand. But here I look at how it is possible to develop your self-confidence.